Classes for cardio

Cardio

A full body workout that will enhance muscular strength, cardiovascular health and overall fitness levels. By improving your metabolic rate you won’t be just burning calories in class but for hours afterwards too.

 

HIIT Pilates

A mix of high intensity interval training and the Pilates principles. Work the entire body, getting the heart rate up followed by short recovery periods. These energetic classes will strengthen the muscles, boost your metabolism and improve over all fitness.

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