Classes for toning


Barre is a low impact, high results class. Target and isolate small muscle groups, using low weights, repetition and static holds to define and lengthen muscles, improve posture and gain flexibility.


HIIT Pilates

A mix of high intensity interval training and the Pilates principles. Work the entire body, getting the heart rate up followed by short recovery periods. These energetic classes will strengthen the muscles, boost your metabolism and improve over all fitness.

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